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Incarceration of the retroverted gravid uterus--a review.
This exercise will not be helpful if the changes have occurred after delivery as a result of pelvic infections, fibroid tumours or endometriosis.
Lastly, you mention that one should give at least three months before trying to conceive after seeking treatment.
In addition, the uterus may also be in retroversion: facing the back of the body and leaning over the rectum.
We were not looking for an inverted uterus, though.